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Why Do Ponytails Cause Headaches?

We often hear that “beauty is pain,” but should an everyday, regular ‘ol hairstyle have to be such a sacrifice? I love a high ponytail as much as the next girl. It’s simple. It’s quick. It’s perfect for days you haven’t washed your hair since god-knows-when. The one thing I can’t stand about them, however, is the achey, throbbing feeling …

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Get A Flatter Tummy In 28 Days With 1 Exercise In ONLY 4 Minutes

Get A Flatter Tummy In 28 Days With 1 Exercise In ONLY 4 Minutes   Getting fit is a challenge for many of us. For some, binge-watching Netflix is the closest we’ve come to a marathon in years. Others spend hours and hours on the treadmill hoping for results, but they never quite come. And then we give up as …

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5 Small Changes with Big Health Payoffs

10 Small Changes with Big Health Payoffs

  1. Floss more often. According to Robert Emami, DDS, chief of staff at Dental Specialties, a multispecialty practice in Randolph, Massachusetts, a simple piece of nylon string can have dramatic effects on a woman’s overall health. “Flossing is one of the easiest, quickest ways to remove bad bacteria from your body,” he says. “Plaque and bacteria are constantly building …

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